MindwiseDBTMindwise

Member

Member

Modules

Start Here

Set your goals and understand your emotional patterns. Build your treatment plan.

Daily Check-In

Rate your mood and track what skills you used today. Create a daily plan.

Learn Skills

Watch, listen or read bite-size lessons on coping, mindfulness, self-love and more.

Use Skills

Develop your personalized plan for how to use skills to address a real challenge.

Talk to Grace

Chat with your AI companion who understands DBT and Mindwise.

Safety Tools

Grounding, coping, and emergency contacts — whenever you need them.

Notifications & Reminders

Daily Check-In Reminder

Complete your diary card today - earn 3 leaves!

Skill Practice

Try practicing mindfulness today - earn 2 leaves!