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App Modules

8 items

App Tutorial

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Contacts & Sharing

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Crisis Support

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Daily Check-In

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Grace

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Learn Skills

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My Progress

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Use Skills

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Skill Categories

6 items

Be Mindful

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Build Self Love

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Improve Relationships

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Regulate Emotions

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Tolerate Distress

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Understand Emotions

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Individual Skills

32 items

Boundaries

Build Self Love

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Chain Analysis

Regulate Emotions

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Check the Facts

Understand Emotions

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Crisis Survival

Tolerate Distress

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DEAR MAN

Improve Relationships

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Describe

Be Mindful

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Dialectical Reframing

Regulate Emotions

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Dialectical Thinking

Regulate Emotions

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Distraction

Regulate Emotions

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Distress Tolerance

Tolerate Distress

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Exploring Perspectives

Understand Emotions

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Facts vs Assumptions

Understand Emotions

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FAST

Improve Relationships

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GIVE

Improve Relationships

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Grounding

Regulate Emotions

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Name Your Emotion

Understand Emotions

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Observe

Be Mindful

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Opposite Action

Regulate Emotions

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Participate

Be Mindful

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PLEASE

Regulate Emotions

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Positive Self-Talk

Build Self Love

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Problem Solving

Regulate Emotions

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Radical Acceptance

Tolerate Distress

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Reality Acceptance

Tolerate Distress

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Self-Care

Build Self Love

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Self-Compassion

Build Self Love

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Self-Soothing

Regulate Emotions

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Self-Validation

Build Self Love

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STUNWAVE

Understand Emotions

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SUDS

Understand Emotions

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TIPP

Regulate Emotions

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Wise Mind

Be Mindful

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Skill Exercises

33 items

Boundaries Exercise

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Chain Analysis Exercise

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Check the Facts Exercise

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Crisis Survival Exercise

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DEAR MAN Exercise

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Describe Exercise

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Dialectical Reframing Exercise

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Dialectical Thinking Exercise

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Distraction Exercise

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Distress Tolerance Exercise

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Emotion Tracker Exercise

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Exploring Perspectives Exercise

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Facts vs Assumptions Exercise

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FAST Exercise

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GIVE Exercise

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Grounding Exercise

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Name Your Emotion Exercise

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Observe Exercise

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Opposite Action Exercise

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Participate Exercise

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PLEASE Exercise

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Positive Self-Talk Exercise

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Problem Solving Exercise

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Radical Acceptance Exercise

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Reality Acceptance Exercise

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Self-Care Exercise

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Self-Compassion Exercise

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Self-Soothing Exercise

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Self-Validation Exercise

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STUNWAVE Exercise

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SUDS Exercise

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TIPP Exercise

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Wise Mind Exercise

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Plans

4 items

Use Skills: Action Plan

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Crisis Support: Crisis Safety Plan

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Daily Check-In: Daily Plan

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Pretreatment: Treatment Plan

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Dashboards

4 items

Rewards Summary

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Weekly/Monthly Accomplishments

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Weekly/Monthly Activity

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Weekly/Monthly Check-ins

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