Daily Check-In
Track your emotions, urges, and skills
Today's Focus
Complete your daily diary card to track patterns and earn leaves for your growth tree.
1Today's Date
2Distress Level
Rate your overall distress level right now
0
No distressExtreme distress
3Safety Rating
How safe do you feel right now?
0
Completely safeVery unsafe
4Emotions
Rate the intensity of emotions you experienced today
5Urges
Rate the intensity of any urges you experienced