Track your journey and build awareness
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Yesterday
Mood: 7/10, Anxiety: 4/10
2 days ago
Mood: 6/10, Anxiety: 6/10
3 days ago
Mood: 8/10, Anxiety: 3/10
Complete your daily diary card and track emotions, urges, and skills
Reflect on your week and identify patterns
View your emotional patterns and skill usage over time