Progress Tracking
Visualize your journey over time
SUDS Over Time
Your overall distress levels for the last 30 days.
Day 1Day 15Day 30
Emotional Intensity
Average intensity of positive vs. negative emotions.
Positive
Negative
Target Behavior Urges
Incidence of urges for target behaviors per day.
0
1
0
2
0
3
2
4
2
5
2
6
0
7
1
8
1
9
2
10
2
11
1
12
0
13
0
14
2
15
Skills Used Per Day
Number of different DBT skills you practiced each day.
1
1
4
2
3
3
1
4
4
5
1
6
3
7
2
8
3
9
2
10
4
11
1
12
2
13
2
14
4
15