Weekly Review

Reflect on your week's progress

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Weekly SUDS Levels
Your daily distress levels over the past week.
7
Mon
5
Tue
8
Wed
6
Thu
4
Fri
5
Sat
3
Sun
0510
Top Emotions
Anxiety
Sadness
Joy
Top Urges
Isolate
Impulsive Actions
Most Practiced Skills
Wise Mind
TIPP
Self-Soothing
Weekly Reflection
What did you learn this week? What were your biggest challenges and wins?