Be Mindful

Practice present-moment awareness

Progress1/5 skills

Beginner

Practice present-moment awareness and grounding techniques

12 min

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Mindful Presence Practice

Beginner

Balance emotion and reason for wise decisions by accessing your inner wisdom

15 min

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Wise Mind PracticePast Decisions

Beginner

Use body posture to cultivate acceptance and openness

10 min

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Willing Hands Practice

Intermediate

Practice compassion for yourself and others through loving-kindness meditation

18 min

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Loving Kindness Practice

Intermediate

Find balance between extremes and avoid all-or-nothing thinking

25 min

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Recognizing Dialectical DilemmasAcceptance & Change

Complete skills to earn leaves and grow your tree. Each completed skill gives you 5 leaves!