Practice present-moment awareness
Practice present-moment awareness
Practice present-moment awareness and grounding techniques
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Balance emotion and reason for wise decisions by accessing your inner wisdom
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Use body posture to cultivate acceptance and openness
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Practice compassion for yourself and others through loving-kindness meditation
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Find balance between extremes and avoid all-or-nothing thinking
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Complete skills to earn leaves and grow your tree. Each completed skill gives you 5 leaves! 🍃