Regulate Emotions
Manage and regulate difficult emotions
Manage and regulate difficult emotions
Regulate Emotions
Check the Facts
Determine if your emotional response fits the situation and intensity
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Chain Analysis
Understand the triggers and sequence of events, emotions, and urges that led to challenging situations
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Self-Care (PLEASE)
Take care of your body to regulate emotions using PLEASE: treat Physical illness, balance Eating, avoid mood-Altering substances, balance Sleep, and get Exercise
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Dialectical Thinking
Learn to hold two seemingly opposite truths at the same time - both/and instead of either/or
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Problem Solving
Systematic approach to solving problems when you can change the situation
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Keep Learning!
Complete skills to earn leaves and grow your tree. Each completed skill gives you 5 leaves!