Understand Emotions
Identify and understand your emotions
Identify and understand your emotions
Understand Emotions
Progress1/3 skills
Emotions Wheel
Beginner
Learn to identify and name your emotions accurately using a comprehensive emotions wheel
15 min
Choose learning method:
Name Your EmotionEmotion TrackerPractice with Others
SUDS
Beginner
Subjective Units of Distress Scale for measuring emotional intensity from 0-10
10 min
Choose learning method:
SUDS Check-inSUDS Coping Plan
STUNWAVE
Intermediate
Understanding the wave-like nature of emotions and how they rise and fall naturally
20 min
Choose learning method:
STUNWAVE Check-in
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Complete skills to earn leaves and grow your tree. Each completed skill gives you 5 leaves!