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Apply DBT skills to real situations

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Skills Used

This Week

Streak

What's your challenge?

First select the type of challenge, then describe your specific situation

Step 1: What type of challenge is this?

Step 2: Describe your specific challenge

TIPP Technique

Used cold water for anxiety

2 hours ago

Wise Mind

Decision about work conflict

Yesterday

Self-Soothing

Listened to calming music

2 days ago