Pre Treatment
Prepare for your MindwiseDBT journey
Welcome to MindwiseDBT
Before we begin your DBT journey, let's take some time to understand what DBT is, assess your needs, and create a personalized plan for your healing.
Getting Started
Your Progress
0 of 4 steps completed
0%
Complete
Complete all steps to begin your DBT modules
App Tutorial
Learn how to use every feature
Take an interactive, step-by-step tour to master all MindwiseDBT features and get the most out of your journey.
What is DBT?
Step 1Learn what DBT is and how it can help you on your healing journey
10 min
Understand Your Challenges
Step 2Identify what you want to work on and your areas of focus
15 min
Commit to Your Journey
Step 3Explore your readiness and make a personal commitment to healing
10 min
Your Personal Roadmap
Step 4Get your personalized plan based on your assessment
5 min