Letter From Future Self

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Write Your Letter

Opening Reflection

Let's try something powerful — imagine yourself 6–12 months from now, having fully engaged with DBT. Take a moment to visualize that future self. This version of you has been practicing DBT skills regularly and seeing positive changes. Now, let's have that future you write a letter of encouragement to your present self.

Dear Present Self, I'm writing to you from 12 months in the future, and I want you to know...

Here are some of the changes I've noticed since committing to DBT:

In how I handle difficult emotions and situations...

In my relationships with others...

In how I treat myself...