Build healthy relationships and communication
Build healthy relationships and communication
Ask for what you want effectively using this structured approach: Describe the situation, Express your feelings, Assert your needs, Reinforce the benefits, stay Mindful, Appear confident, and Negotiate when possible
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Maintain self-respect in relationships and interactions: be Fair, avoid unnecessary Apologies, Stick to your values, and be Truthful
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Maintain relationships while asking for what you need: be Gentle, show Interest, Validate others, and use an Easy manner
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Identify and prioritize your goals in interpersonal situations
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Consider if your approach is True, Helpful, Inspiring, Necessary, and Kind
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Learn to acknowledge and validate other people's experiences and emotions
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Complete skills to earn leaves and grow your tree. Each completed skill gives you 5 leaves! 🍃