You're not alone - help is available
For immediate life-threatening emergencies
911
24/7 suicide and crisis support
988
Text-based crisis support available 24/7
Text HOME to 741741
Support for domestic violence situations
1-800-799-7233
Mental health and substance abuse support
1-800-662-4357
Remember what matters most to you. Add or review your reasons to keep going.
These feelings are temporary, even though they feel overwhelming right now. You've survived difficult times before, and you can get through this too.