Where Healing Begins
Member since March 2024
Last active: Today
Prepare for your MindwiseDBT journey
Track emotions, urges, and create your daily plan
Master DBT skills through interactive lessons
Apply skills to real-life challenges with guided exercises
Chat with Grace, your supportive companion
Immediate support and coping strategies
Manage your profile and view progress
Daily Check-In Reminder
Complete your diary card today - earn 3 leaves!
Skill Practice
Try practicing mindfulness today - earn 2 leaves!