Safety
Your Support People
Emergency Help
United StatesEmergency Services
911
Suicide & Crisis Lifeline
988
Crisis Text Line
Text HOME to 741741
National Domestic Violence Hotline
1-800-799-7233
SAMHSA National Helpline
1-800-662-4357
Safety Tools
Remember what matters most to you. Add or review your reasons to keep going.
You Matter
These feelings are temporary, even though they feel overwhelming right now. You've survived difficult times before, and you can get through this too.