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Step 1 of 4
Name Your Emotion
Step 1: What are you experiencing?
Take a moment to notice what's happening in your body, mind, and urges.
What does your body feel like?
Racing heart, sweating
Tension in jaw, heat
Heavy feeling, low energy
Light feeling, warmth
What thoughts are you having?
Something bad will happen
Someone is wrong
Things won't get better
Things are good
What urges do you have?
Escape, avoid, freeze
Attack, argue, defend
Withdraw, isolate, cry
Share, celebrate, connect
What emotion do you think this is?
Fear
Anger
Sadness
Joy
Continue to Emotions Wheel
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