Emotions Wheel Exercises
Find the right words to describe your feelings
Take your time with these calming exercises to build emotional awareness and expand your ability to identify and name feelings with kindness toward yourself.
1Name Your Emotion
A 4-step guided process to help you identify and understand your emotions by connecting body sensations, thoughts, and urges to the right emotion name.
2Emotion Tracker
Track your daily primary and secondary emotions using the Emotions Wheel, and view patterns over time to build emotional awareness.
3Practice with Others
Observe and record others' emotions to build empathy and validation skills. Practice identifying what you see and asking about their emotional experience.
Be Patient With Yourself
The more you patiently practice identifying emotions, the better you'll become at understanding and managing them with compassion.