Practice with Others

Practice Observing Others

Build empathy by observing and understanding emotions in others

How to Practice

Observe someone's behavior, expressions, and body language

Guess what emotion they might be feeling

Optionally, ask them to check your accuracy

1. Who are you observing?

2. What did you observe?

Focus on observable facts, not interpretations

3. Your emotion guess

4. Check Your Accuracy (optional)

If you asked them directly about their feelings

What did they say they were feeling?

Reflection notes