DBT teaches six comprehensive skill modules that work together to help you build a life worth living. These skills are practical, evidence-based techniques you can use in real-world situations.
The foundation of all DBT skills - learning to observe, describe, and participate in the present moment
Skills are taught progressively through practice, repetition, and real-world application. You'll start with basic techniques and build toward more complex skills as you develop mastery.
Each skill module builds on the others, creating a comprehensive toolkit that addresses different aspects of emotional and interpersonal challenges.